I’m 2.5 months postpartum and my milk supply is very low. My baby is almost exclusively formula-fed, and I only pump around 100 ml in a whole day. I still let baby nurse before feeds. Is it even possible to increase supply this late?

Moms say pumped volume doesn’t always reflect true supply and that frequent nursing, good latch, hydration, and lactation support can still improve supply at 2–3 months.

Community Answers from Moms(5)

Here's what moms in our community shared based on their own experience.

1. 1

   Some moms remind that pumped milk output is NOT equal to your actual milk supply—babies are generally more efficient at removing milk than pumps.

2. 2

   They suggest letting baby nurse often at the breast since milk production works on demand–supply: more effective sucking usually means more production over time.

3. 3

   Moms recommend seeing a lactation consultant to check latch, tongue tie, and feeding patterns, especially when supply feels stuck.

4. 4

   Hydration, balanced nutrition, and traditional supports like methi water, ajwain–jeera–saunf ‘kadha’, or shatavari are often used, though evidence varies.

5. 5

   In the US, IBCLCs (certified lactation consultants) are considered the go-to people to assess if increasing supply is realistic and to create a personalised plan.