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Some moms share that supplements like Galact were recommended by their gynecologist and helped supply, but they balance it with diet and sugar intake.
One mom shared that her gynecologist recommended Galact to support milk supply and she found it effective.
She also mentioned that Galact is sweet, so she needed to reduce other sugar intake during the day.
Many moms still focus on hydration, frequent feeding, and rest as the foundation, using supplements only under medical guidance.
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