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Many moms share that baby sleep often improves after 4 months, but there can be regressions later. Routines help, but some restlessness at night is normal in the first year.
Some moms noticed sleep becoming a bit better around the end of 4 months after they set a consistent bedtime routine.
Others share that even after things improve, 6-month regressions can happen and babies may wake more often again.
It helps to mentally prepare that baby sleep is an ongoing process for the first 1–1.5 years with good nights and tough nights mixed in.
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